Mashed Sweet Potato Recipe
Recipe By Lil Luna
Buttery smooth mashed sweet potatoes that elevate any meal you're making. with maple syrup, cinnamon, nutmeg, butter and more, you will love the combination of sweet and savory these potatoes have to offer.
4.9
26 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Sweet Potato Recipe
- 1 Sweet potatoes
- 0.17 cup 1/2 and 1/2
- 0.08 cup Butter
- 1/25 cup Maple syrup
- 0.17-0.33 teaspoon Salt
- 0.08 teaspoon Cinnamon
- 0.08 teaspoon Nutmeg
- 0.33 teaspoon Basil
Nutrition
value
value
143
calories per serving
1 g Fat4 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna