Brown Butter Mashed Sweet Potatoes Recipe

Recipe By Ambitious Kitchen

Creamy mashed sweet potatoes cooked with pure maple syrup, cinnamon, allspice, vanilla and a hint of brown butter. These healthy mashed sweet potatoes can easily be made in the slow cooker, are perfect for thanksgiving and guaranteed to impress guests

3.7
18 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Brown Butter Mashed Sweet Potatoes
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ingredients serve

Ingredients for Brown Butter Mashed Sweet Potatoes Recipe

  • 0.30 pound Sweet potatoes
  • 1/20 cup Unsweetened almond milk, plus more if necessary
  • 1/5 tablespoon Pure maple syrup
  • 1/10 teaspoon Vanilla extract
  • 1/20 teaspoon Ground cinnamon
  • 0.03 teaspoon Allspice
  • 0.03 teaspoon Salt
  • 0.30 tablespoon Butter
Nutrition
value
143
calories per serving
5 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen