Mashed Sweet Potatoes Recipe

Name: Mashed Sweet Potatoes Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

Mashed sweet potatoes are super creamy and the perfect side dish recipe Create a sweet potato mash recipe with only a few ingredients that's always a hit

4.4

14 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Mashed Sweet Potatoes Recipe

0.38 pound Sweet Potatoes
0.03 cup Melted butter , or ghee
0.03 cup Milk, dairy-free milk also works
As required Salt and pepper

Nutrition
value

115

calories per serving

< 1 g Fat3 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology