Ingredients for Mashed Potatoes With Shiitake Mushroom Gravy Recipe
1/4 pound Russet potatoes
0.06 cup 0. 333 0. 667 and half or whole milk
0.03 cup Butter
0.03 cup Plain yogurt
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.09 cup Thinly sliced green onion or 1/3 cup snipped fresh chives
0.38 tablespoon Butter
0.03 cup Finely chopped onion
1/4 Cloves garlic, minced
0.13 pound Fresh shiitake mushrooms, stemmed and sliced
1/25 cup Beef broth
1/25 cup Madeira or beef broth
1/4 tablespoon Snipped fresh tarragon
0.03 teaspoon Salt
0.03 teaspoon Ground black pepper
1/4 tablespoon Whipping cream
Nutrition value
173
calories per serving
4 g Fat9 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
99mg
Iron
4mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
158mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment