Ingredients for Mashed Potatoes With Mexican Chili-Cheese Topper Recipe
0.67 cup Water
0.06 cup Butter or margarine
0.13 teaspoon Salt
0.17 cup Milk
1/2 cup Betty crockertm mashed potatoes
1/4 can Chili beans in sauce, undrained
1/4 can Salsa styled diced tomatoes with green chiles, undrained
0.13 cup Shredded colby monterey jack cheese
1/2 Medium green onions, sliced
Nutrition value
206
calories per serving
11 g Fat4 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
82mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment