Ingredients for Mashed Potatoes With Garlic And Chives Recipe
1 large potatoes, peeled and cubed
0.13 cup part skim milk, warm
0.06 cup Buttermilk
1/4 tablespoon butter, room temperature
3/4-1 Garlic
3/4-1 tablespoon Chives
As required Salt and pepper
Nutrition value
196
calories per serving
3 g Fat9 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
245mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment