0.17 cup Milk, stock or a combination, see our homemade chicken stock recipe or our vegetable stock recipe
1/2 tablespoon Butter or use olive oil
1/25 teaspoon Fresh Ground Black Pepper
Nutrition value
237
calories per serving
13 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment