Garlic Mashed Potatoes And Creamy Golden Gravy Recipe

Name: Garlic Mashed Potatoes And Creamy Golden Gravy Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Forks Over Knives

4.6

25 Rating -

Rate

Vegdiet

1hr 5minstotal

1hr 5m.total

Garlic Mashed Potatoes And Creamy Golden Gravy

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Garlic Mashed Potatoes And Creamy Golden Gravy Recipe

1/2 cup Vegetable Broth
1/2 tablespoon Low Sodium Soy Sauce
1/2 tablespoon Tahini
0.06 cup A brown rice flour
As required Freshly ground black pepper
1 Large yukon gold potatoes
1/2 Cloves Garlic
0.06 cup A unsweetened, unflavored plant milk
As required Several twists of freshly ground white pepper
dash Dash of sea salt

Nutrition
value

259

calories per serving

5 g Fat20 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
20g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
20g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
191mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives