Vegan Mashed Potatoes Recipe

Name: Vegan Mashed Potatoes Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Life Made Sweeter

These vegan mashed potatoes are rich, creamy, flavorful and easy to make with fluffy yukon potatoes, flavorful garlic, dairy-free butter and fresh chives. perfect for thanksgiving and christmas

3.6

18 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Vegan Mashed Potatoes Recipe

0.38 pound Yukon gold potatoes well scrubbed
0.13 teaspoon Fine grain sea salt or kosher salt, divided
0.03 cup Vegan butter may sub with ghee or salted grass fed butter if not dairy free, plus more for serving
1/4 Cloves garlic minced
0.03 cup Unsweetened plant milk or preferred milk warmed or brought to room temperature
As required Freshly cracked black pepper
0.13 tablespoon Finely chopped chives

Nutrition
value

128

calories per serving

2 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter