Ingredients for Mashed Potato And Cheddar Gratin Recipe
1 Shallots
0.83 Medium potatoes , cut in quarters
0.83 ounce Spinach, roughly chopped
1/2 Cloves garlic, minced
0.67 tablespoon Butter
0.33 tablespoon Apple cider vinegar
0.08 cup Milk
12.50 gram Aged cheddar, grated
Nutrition value
147
calories per serving
4 g Fat7 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
154mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment