Mashed Peppery Turnips Recipe

Name: Mashed Peppery Turnips Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! —Courtney Stultz, Weir, Kansas.

4.5

19 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mashed Peppery Turnips Recipe

1 piece Medium turnips , peeled and cut into 1 1/4
1/4 piece Large potato , peeled and cut into 1 1/4
1/2 tablespoon Reduced Fat Cream Cheese
1/4 tablespoon Butter
1/4 tablespoon Minced Fresh Parsley
1/4 teaspoon Sea salt
0.13 teaspoon Garlic powder
0.06 teaspoon Pepper
0.03 teaspoon Chili powder
0.03 teaspoon Ground Chipotle Pepper

Nutrition
value

calories per serving

2 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
2104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home