Ingredients for Mashed Parsnips With Chives Recipe
250 gram Parsnips, trimmed, peeled, and cut into chunks
12.50 gram Butter
1.50 tablespoon Double cream
As required Salt and freshly ground black pepper
Nutrition value
191
calories per serving
< 1 g Fat3 g Protein43 g Carbs11 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
43g
Fiber
11g
MacroNutrients
Carbs
43g
Protein
3g
Fiber
11g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
98mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment