Mashed Orange Sweet Potatoes Recipe

Name: Mashed Orange Sweet Potatoes Recipe
Total time: 45 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

Mashed Orange Sweet Potatoes is a delicious Continental recipe served as a Snacks.

4.3

11 Rating -

Rate

45minstotal

45m.total

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Ingredients for Mashed Orange Sweet Potatoes Recipe

1 medium sweet potatoes
0.08 cup Orange juice
0.67 tablespoon vegan "butter" or margarine
As required Salt and black pepper

Nutrition
value

138

calories per serving

5 g Fat2 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi