Mashed Kohlrabi And Red Potato Bake Recipe

Name: Mashed Kohlrabi And Red Potato Bake Recipe
Total time: 65 min
Yield: 6
Cuisine: French

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A tasty mix of red potatoes and kohlrabi with the mild garlic flavor of a garlic scape.

4.1

29 Rating -

Rate

Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

1hr 5m.total

10m.Prep

55m.Cook

plan

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Ingredients for Mashed Kohlrabi And Red Potato Bake Recipe

0.17 Large kohlrabi bulb, peeled and cut into cubes
1 Small Red Potatoes
0.33 teaspoon Grated garlic scape

Nutrition
value

calories per serving

< 1 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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