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Mashed Dry Peas With Chorizo Recipe

Recipe By Australia’s Best Recipes

Nice and delicious, if you try it you will like it

3.6
24 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Mashed Dry Peas With Chorizo
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ingredients serve

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Ingredients for Mashed Dry Peas With Chorizo Recipe

  • 125 gram Green Split Peas
  • 1 Chorizo sausages
  • 3/4 Garlic cloves crushed
  • 1/4 pinch Salt *to season
  • 1/4 pinch Black pepper *to season
  • 1/2 Massel beef stock cubes
  • 1/2 L water cold
  • 1/4 Brown onion diced
Nutrition
value
115
calories per serving
< 1 g Fat10 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes