Mashed Cauliflower With Roasted Carrots And Panko Crusted Tilapia Recipe
Recipe By SweetPhi
If you ever want to enjoy a healthy meal that doesnt taste like it should betry this Related posts curry roasted cauliflowerif you follow this blog you'll know i'm a sucker for a simple dish on 5 ingredient cinnamon spice roasted carrotshappy five ingredient friday For this week's addition, i'm continuing on with the thanksgiving.
4.6
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Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Cauliflower With Roasted Carrots And Panko Crusted Tilapia Recipe
- 1.50-2.50 Carrots
- 1 Tilapia Fillets
- 1/4 Head of cauliflower
- 0.06 cup Panko Bread Crumbs
- 0.03 cup Italian Bread Crumbs
- 3/4 tablespoon Smart balance original buttery spread
- 0.06 cup Fat free half and half
- 0.13 cup 1 cup skim milk
- 1/4-3/4 tablespoon Olive oil
- As required Garlic Salt
- As required Pepper
- As required Salt
- As required Oregano
Nutrition
value
value
298
calories per serving
11 g Fat28 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein28g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein28g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium227mg
- Iron6mg
- Vitamin A9290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6173mg
- Vitamin B91126mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper227mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus382mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi