Mashed Cauliflower And Carrots Recipe

Name: Mashed Cauliflower And Carrots Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and seasoning for a quick and easy side dish.

4.9

22 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Mashed Cauliflower And Carrots Recipe

0.17 Package frozen cauliflower
0.17 Package frozen carrots
0.17 Container fat free sour cream
1/25 cup Apple cider vinegar
0.17 teaspoon Garlic powder
As required Salt and ground black pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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