Mashed Cauliflower Recipe
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This quick and easy mashed cauliflower is a great alternative to mashed potatoes. Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish.
4.8
28 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Cauliflower Recipe
- 1/4 Head cauliflower, cut into florets
- 1/2 tablespoon Butter
- 0.13 cup Milk
- 0.13 cup Sour cream
- 1/4 cup Italian-seasoned bread crumbs
Nutrition
value
value
190
calories per serving
4 g Fat7 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium118mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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