Mashed Butternut Squash Recipe

Recipe By Slurrp

Mashed Butternut Squash is a creamy and flavorful side dish that is perfect for fall and winter. The butternut squash is roasted until tender and then mashed with butter, cream, and seasonings. This dish is a great alternative to mashed potatoes and pairs well with roasted meats or as a vegetarian main dish. It is easy to make and can be prepared in advance for a stress-free holiday meal.

4.9
16 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Mashed Butternut Squash
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ingredients serve

Ingredients for Mashed Butternut Squash Recipe

  • 1/4 Medium Butternut Squash
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 0.06 cup Heavy Cream
  • 0.06 teaspoon Ground Nutmeg
  • As required Salt And Pepper To Taste

Directions: Mashed Butternut Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the butternut squash in half lengthwise and scoop out the seeds.
  • STEP 3.Place the squash halves on a baking sheet, cut side up, and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the squash for 45-60 minutes, or until the flesh is fork-tender.
  • STEP 5.Remove from the oven and let cool slightly. Scoop out the flesh and transfer to a bowl.
  • STEP 6.Add butter, cream, nutmeg, salt, and pepper to the bowl with the squash.
  • STEP 7.Mash the ingredients together until smooth and creamy.
  • STEP 8.Serve hot and enjoy as a side dish or main course.

Storage and Serving

  • Leftover mashed butternut squash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the squash to a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the mashed butternut squash alongside roasted meats, grilled vegetables, or as a vegetarian main dish.
Nutrition
value
289
calories per serving
9 g Fat< 1 g Protein40 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    40g
  • Fiber
    1g

MacroNutrients

  • Carbs
    40g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp