Mashed Butternut Squash Recipe

Name: Mashed Butternut Squash Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Mashed butternut squash makes for the perfect side dish recipe on a fall dinner table It's smooth, creamy, and loaded with nutrients.

4.5

12 Rating -

Rate

Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

plan

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Ingredients for Mashed Butternut Squash Recipe

1/4 Butternut Squash
1/4 tablespoon Olive oil
0.06 cup Melted butter , or ghee

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology