Masar Tenga (Sour Fish Curry) Recipe

Name: Masar Tenga (sour Fish Curry) Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Masar Tenga (Sour Fish Curry) is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Masar Tenga (Sour Fish Curry) Recipe

0.17 kilogram Fish cut into medium sized pieces
0.17-0.33 piece Thekera
0.33-1/2 tablespoon Mustard oil
0.33 Green chillies
0.17 teaspoon Panch phuran
1/2-0.67 Potato
0.33 teaspoon Salt
1/4 teaspoon Turmeric powder
0.33 tablespoon Lemon juice
As required Coriander leaves for garnish

Nutrition
value

100

calories per serving

< 1 g Fat1 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
4791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi