Masaman Pumpkin & Green Bean Curry Recipe

Name: Masaman Pumpkin & Green Bean Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Get the wok smoking hot before adding the ingredients for this thai-style curry.

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Masaman Pumpkin & Green Bean Curry Recipe

1/4 teaspoon Olive oil
1/4 Brown onion, halved, thinly sliced
75 gram Butternut pumpkin, peeled, deseeded, cut into wedges
31.25 gram Baby corn, halved lengthways
1/2 tablespoon Massaman Curry Paste
62.50 milliliter Light coconut milk
46.25 milliliter Massel vegetable liquid stock
50 gram Green beans, topped, cut into 5cm lengths
1/4 teaspoon Brown sugar
1/4 tablespoon Roasted peanuts, coarsely chopped
1/4 Fresh red birdseye chilli, thinly sliced lengthways
As required Fresh coriander leaves, to serve

Nutrition
value

355

calories per serving

29 g Fat6 g Protein16 g Carbs14 g FiberOther

Current Totals

Fat
29g
Protein
6g
Carbs
16g
Fiber
14g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
14g

Fats

Fat
29g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste