Current Totals
Fat
35g
Protein
16g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
413mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment