0.13 kilogram mutton, washed and cut into medium pieces
As required For ground masala
1/2 tablespoon coconut, either desiccated or fresh
1 Garlic
1/2 tomatoes, medium
0.13 inch ginger piece
As required Other ingredients
1/2 onions, cut length wise
3/4-1 teaspoon Oil
0.13 teaspoon haldi powder
1/2 teaspoon dhania powder
0.38 teaspoon red chilli powder
0.38 teaspoon garam masala powder
As required Salt
As required few coriander leaves
Nutrition value
473
calories per serving
36 g Fat24 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
36g
Protein
24g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
24g
Fiber
4g
Fats
Fat
36g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment