Masaledar Mixed Sprouts Sandwich Recipe

Recipe By Tarla Dalal

Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this masaledar mixed sprouts sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sauted with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.

4.4
12 Rating -
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Vegdiet
30minstotal
30m.total
Masaledar Mixed Sprouts Sandwich
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ingredients serves

Ingredients for Masaledar Mixed Sprouts Sandwich Recipe

  • 12 Toasted whole wheat bread slices
  • 12 Onion rings
  • 2.50 teaspoon Low-fat butter
  • 1 cup Boiled mixed sprouts
  • 2 teaspoon Oil
  • 1/2 cup Finely chopped onions
  • 1/4 cup Finely chopped capsicum
  • 1 teaspoon Garlic paste
  • 1 teaspoon Ginger paste
  • 1 teaspoon Finely chopped green chillies
  • 2 teaspoon Pav bhaji masala
  • 2 teaspoon Coriander-cumin seeds powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Black salt
  • 3/4 cup Finely chopped tomatoes
Nutrition
value
124
calories per serving
3 g Fat9 g Protein13 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    18g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    10mg
  • Vitamin A
    2356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    224mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal