Masalawali Toovar Dal Recipe
Recipe By Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this masalawali toovar dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the masalawali toovar dal a wonderful accompaniment for any type of rotis, parathas or a bowl of hot rice.
4.8
25 Rating -
Rate
Vegdiet
36minstotal
36m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masalawali Toovar Dal Recipe
- 0.17 cup Toovar dal
- 1/25 cup Baby onions
- 0.33 tablespoon Ghee
- 0.17 cup Sliced onions
- 0.13 cup Chopped Tomatoes
- As required Salt
- 0.17 tablespoon Roughly Chopped Garlic
- 1.33 piece Whole dry kashmiri red chillies, broken into
- 0.33 teaspoon Coriander seeds
- 0.17 teaspoon Cumin seeds
- 0.08 Roughly chopped ginger
Nutrition
value
value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal