Current Totals
Fat
10g
Protein
34g
Carbs
87g
Fiber
16g
MacroNutrients
Carbs
87g
Protein
34g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
656mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
250mg
Manganese
2mg
Phosphorus
478mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment