Masala White Brinjals is a flavorful Indian dish made with white brinjals (eggplants) cooked in a spicy masala gravy. This vegetarian dish is perfect as a side dish with roti or rice.
STEP 1.Cut the white brinjals into quarters and soak them in water to remove bitterness.
STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
STEP 4.Add the brinjals, salt, and water. Cover and cook until the brinjals are tender.
STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.
Cooking Tips
You can add other vegetables like potatoes or bell peppers to the dish for variation.
To reduce the bitterness of the brinjals, sprinkle some salt on them and let them sit for a few minutes before cooking.
Adjust the spice level according to your preference by adding more or less chili powder.
Storage and Serving
Leftover masala brinjals can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat on the stovetop or in the microwave until heated through.
Serve with roti, rice, or naan bread.
Nutrition value
178
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment