Masala Veg Oats Recipe

Recipe By Better Butter

White pearly oats with fresh veggies, seasoned to taste for small breakfast or a school lunch. Healthy filling and tasty.

4.2
22 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Masala Veg Oats
plan
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ingredients serve

Ingredients for Masala Veg Oats Recipe

  • 1/2 cup boiled mixed vegetables
  • 1/2 cup white Quakers oats
  • 1/2 small onion chopped
  • 1/2 tomato chopped
  • 1/2 teaspoon butter/oil
  • As required Salt
  • 0.13 teaspoon pepper
  • 0.13 teaspoon Paprika
  • 1/2 teaspoon cumin coriander powder
Nutrition
value
110
calories per serving
2 g Fat5 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    8mg
  • Vitamin A
    1335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter