Masala Veg Oats Recipe
Recipe By Better Butter
White pearly oats with fresh veggies, seasoned to taste for small breakfast or a school lunch. Healthy filling and tasty.
4.2
22 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Veg Oats Recipe
- 1/2 cup boiled mixed vegetables
- 1/2 cup white Quakers oats
- 1/2 small onion chopped
- 1/2 tomato chopped
- 1/2 teaspoon butter/oil
- As required Salt
- 0.13 teaspoon pepper
- 0.13 teaspoon Paprika
- 1/2 teaspoon cumin coriander powder
Nutrition
value
value
110
calories per serving
2 g Fat5 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium132mg
- Iron8mg
- Vitamin A1335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter