Ingredients for Masala Vadai/South Indian Paruppu Vadai Recipe
0.17 cup Channa dal
0.17 tablespoon sooji
0.17 onion medium chopped finely
0.33 Green chilli chopped finely
0.33 sprig Curry leaves chopped
As required Salt
0.08 cup oil for deep frying
0.17 tablespoon Fennel Seeds
1 garlic cloves
0.17 inch Ginger
Nutrition value
217
calories per serving
22 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
1g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment