0.21 cup Soak small lemon size dry tamarind in water for half an hour and extract 1 cup tamarind juice or mix 2 tsp thick tamarind paste with 1 cup water
As required Stir well and make a smooth tamarind juice
As required For other ingredients
0.17 teaspoon Oil
0.17 teaspoon mustard seeds
0.08 teaspoon fenugreek seeds
0.17 onion, finely chopped
1.67 garlic cloves, finely chopped
0.17 tablespoon well ripe tomato, finely chopped or 2 tomato puree
0.17 teaspoon red chilli powder
1/4 teaspoon coriander powder
0.33 pinch turmeric powder
1/25 teaspoon hing
0.08 cup Extra water
0.08 teaspoon Salt
0.17 teaspoon chopped coriander leaves
Nutrition value
448
calories per serving
37 g Fat8 g Protein21 g Carbs13 g FiberOther
Current Totals
Fat
37g
Protein
8g
Carbs
21g
Fiber
13g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
13g
Fats
Fat
37g
Vitamins & Minerals
Calcium
147mg
Iron
4mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
108mg
Manganese
4mg
Phosphorus
119mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment