Ingredients for Masala uthappam with green chutney Recipe
0.38 cup Rice flour
0.13 cup Suji
0.13 cup wheat flour
1/4 teaspoon baking powder
As required warm water according to need
1/2 Finely chopped onions
1/2 finely chopped tomatoes
1/2-3/4 chopped green chillies
As required chopped green coriander leaves
As required Salt
0.13 teaspoon red chilli powder
1/4 teaspoon coriander powder
Nutrition value
461
calories per serving
2 g Fat12 g Protein96 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
96g
Fiber
7g
MacroNutrients
Carbs
96g
Protein
12g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
45mg
Iron
5mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
202mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment