Ingredients for Masala Undrallu With Kara Chutney Recipe
As required undrallu
0.33 cup rice rava
1/2 cup Water
0.33 tablespoon cumin seeds
0.33 onion finely chopped
0.67 green chillies chopped finely
0.33 tablespoon Ghee
0.17 Juice of a lemon
As required handful of freshly chopped coriander leaves
As required Salt
0.33 pinch asafoetida /hing powder
0.67 tablespoon vegetable oil+ 1/2 tablespoon for greasing
0.33 tablespoon chana daal
sprig curry leaves
As required Kara chutney
1 dried red chillies+ 1 broken
0.33 small tomato chopped
0.33 small onion chopped
2-2.67 curry leaves
0.33 pinch asafoetida powder
0.33 teaspoon tablespoon + 1 gingerly oil
0.33 teaspoon mustard seeds
1 garlic cloves peeled and chopped roughly
As required a small lemon sized tamarind ball
As required salt to season
0.33 teaspoon chana daal
0.33 teaspoon urad daal
Nutrition value
417
calories per serving
14 g Fat10 g Protein62 g Carbs11 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
62g
Fiber
11g
MacroNutrients
Carbs
62g
Protein
10g
Fiber
11g
Fats
Fat
14g
Vitamins & Minerals
Calcium
112mg
Iron
8mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
3mg
Phosphorus
186mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment