Masala tofu and green chickpeas gravy Recipe
Recipe By Better Butter
It is very tasty and healthy version of curry. Tofu is rich in protein and low in cholesterol. Green chickpeas are rich source of vitamin and mineral. Serve it with chapati or rice.
3.5
19 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala tofu and green chickpeas gravy Recipe
- 50 gram Green chickpeas
- 37.50 gram Tofu
- 1/4 cup onion paste
- 1 tablespoon ginger garlic paste
- 1/2 cup Tomato Puree
- As required Salt
- 1 Cloves
- 1/4 teaspoon cumin seeds
- 1/2 Green caradamom
- 0.13 teaspoon Asfetoida
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon coriander powder
- 1/2 tablespoon tomato ketchup
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Kitchen king masala
- 1/4 teaspoon Sugar
- 1/4 teaspoon Kasoori methi
- 1/2 tablespoon cashew paste
- 3/4 tablespoon Oil
- 3/4 tablespoon Butter
- 3/4 cup Water
- As required coriander leaves
Nutrition
value
value
349
calories per serving
18 g Fat14 g Protein32 g Carbs21 g FiberOther
Current Totals
- Fat18g
- Protein14g
- Carbs32g
- Fiber21g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber21g
Fats
- Fat18g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A1269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese6mg
- Phosphorus236mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter