Iyengar bakery style masala toast recipe-in this veg masala toast recipe, the mix vegetable filling is placed on top of a crisp toasted bread and then served hot or warm.
0.17 cup Finely chopped onions or Medium onion, finely chopped
1/2-1 Green chilies finely chopped
2.50-3 Curry leaves chopped
1/4 cup Finely chopped tomatoes or Medium to large tomato, finely chopped
0.17 cup Finely chopped capsicum
1/4 cup Grated carrot or Medium carrot, grated
0.13 teaspoon Turmeric powder
0.13 teaspoon Cumin powder
1/4 teaspoon Kashmiri red chilli powder
1/4 teaspoon Garam masala powder
1/4 teaspoon Chaat masala powder
0.13-1/4 teaspoon Sugar
As required Salt as per taste
1.50-2 tablespoon Water or add as required
1-1.50 tablespoon Chopped coriander leaves
2.50-3 Bread slices, sliced in triangles or rectangles whole wheat, multi grain, brown bread or white bread
Nutrition value
121
calories per serving
8 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
2133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment