Masala sambhar Recipe
Recipe By Better Butter
An essential part of the idli-dosa-chutney breakfast or lunch.
3.9
27 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala sambhar Recipe
- 0.17 cup Arahar dal
- 0.33 tablespoon Fresh coriander chopped
- 0.17 cup Bottle gourd diced
- 0.08 cup tomatoes chopped
- 0.67 onions small
- 0.33-1/2 Drumsticks cut
- 1.33-1.67 Curry leaves
- 0.17 teaspoon Mustard seeds
- 0.06 cup tamarind water to 1/2
- 1/2 tablespoon Sambhar masala
- 0.33 pinch Asafoetida
- 0.33 teaspoon chilli powder
- 0.08 teaspoon turmeric powder
- As required Salt
- As required oil to fry
- 0.33-1/2 Garnish : Whole red chillies
- 0.17 tablespoon Fresh coriander chopped
- 0.17 tablespoon Desi ghee/Oil
Nutrition
value
value
202
calories per serving
3 g Fat10 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter