Masala Roasted Semiya Recipe

Name: Masala Roasted Semiya Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This is a delicious breakfast, made with roasted semiya. Quick, easy and very filling breakfast.

4.9

25 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Masala Roasted Semiya Recipe

1/2 cup Semiya
1/2 Onion
1/2 Tomato
1 teaspoon ginger garlic paste
As required Salt
As required Oil
1 teaspoon chilli powder
1/2 teaspoon Garam Masala
1 teaspoon curd
1/2 cup water and half

Nutrition
value

309

calories per serving

< 1 g Fat10 g Protein59 g Carbs13 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
59g
Fiber
13g

MacroNutrients

Carbs
59g
Protein
10g
Fiber
13g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter