Masala ridge gourd curry Recipe
Recipe By Saira Begum
Ridge gourd are very benefits hold a high significant since they promote weight loss, treat vision,liver and constipation problems and good for anaemia. Ridge gourd seeds and skin are good source of dietary fiber, vitamins and minerals for health. They are high in dietary fiber and this dish can help to improve digestion. my hubby's favourite dish ridge gourd and eating in different types. So ridge gourd veg are very good for health for all.
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala ridge gourd curry Recipe
- 0.13 kg oneridge gourd
- 1/4 nos One onion big size
- 0.38 teaspoons Ginger and garlic paste two
- 1/2 teaspoon Turmeric powder half
- 0.63 teaspoon Red chilli powder half
- 3/4 teaspoon Cumin seeds one
- 0.88 teaspoon Mustard seeds one
- 1 nos salt to taste
- 1.13 teaspoon Coriander powder one
- 1.25 teaspoon Cumin powder one
- 1.38 teaspoon Garam Masala one
- 1.50 cup Water for cook one
- 1.63 tablespoons Mustard oil two
- 1.75 nos Tomato one
- 1.88 cup Moong daal half
Directions: Masala Ridge Gourd Curry Recipe
- STEP 1.Take a Bowl and add the moong daal with water for wash it as well. Now take the ridge gourd and peel the skin and wash it well and cut it in small sizes. Keep aside. Cutting in chopped onion.
- STEP 2.Now take a pan and add the mustard oil and heat in Gas stove in medium flame. add the mustard seeds, cumin seeds and fry in low frame for one minute. add the ginger and garlic paste, onion chopped,turmeric powder, red chilli powder, coriander powder, cumin powder and salt mix together and fry in one minute. Now add the moong daal with fry masala and mix well them and cook in two minutes. Now add the ridge gourd with masala moong daal and cook for five minutes. Add the tomato pieces and fry with them.Now add the water for cook made by curry and cover the lid for five minutes. After five minutes i remove the ridge gourd curry pan and garnish on coriander leaves. Serve it hot.
Nutrition
value
value
1169
calories per serving
8 g Fat88 g Protein178 g Carbs70 g FiberOther
Current Totals
- Fat8g
- Protein88g
- Carbs178g
- Fiber70g
MacroNutrients
- Carbs178g
- Protein88g
- Fiber70g
Fats
- Fat8g
Vitamins & Minerals
- Calcium492mg
- Iron23mg
- Vitamin A1330mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9579mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper4mcg
- Magnesium818mg
- Manganese5mg
- Phosphorus1418mg
- Selenium93mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Saira Begum