Current Totals
Fat
25g
Protein
24g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
11mg
Vitamin A
3440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2468mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
7mg
Copper
1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
312mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment