1/4 teaspoon each coriander powder and mango powder
0.38 teaspoon each sugar, sambar powder or garam masala
As required Salt
0.13 teaspoon turmeric powder
1/2 pinch Asafetida
1/2 teaspoon ginger and garlic
1/2-1/2 tablespoon 5 oil
1 tablespoon curd
1/2 teaspoon mustard
1/2 teaspoon cumin seeds
Nutrition value
771
calories per serving
10 g Fat16 g Protein148 g Carbs20 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
148g
Fiber
20g
MacroNutrients
Carbs
148g
Protein
16g
Fiber
20g
Fats
Fat
10g
Vitamins & Minerals
Calcium
138mg
Iron
7mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
297mg
Vitamin E
2mg
Copper
2mcg
Magnesium
268mg
Manganese
2mg
Phosphorus
443mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment