Ingredients for Masala Pori (Puffed Rice Snack) Recipe
0.06 kilogram puffed rice
1/4 cup Peanut
1/4 cup roasted gram
1/2 garlic cloves
1/4 teaspoon mustard seeds
2.50 Chilli
As required Curry leaves a few
3/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon Asafetida
0.13 teaspoon garam masala
As required Salt
3/4 tablespoon coconut oil
Nutrition value
471
calories per serving
20 g Fat14 g Protein57 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
14g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
14g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
44mg
Iron
5mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
254mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment