Masala Pomfret Recipe

Recipe By Bawarchi

Masala Pomfret is a delicious Indian recipe served as a Side-Dish.

3.5
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Masala Pomfret
plan
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ingredients serve

Ingredients for Masala Pomfret Recipe

  • 1/2 pomfret
  • 1 small onions, sliced
  • 1/2 tomato, chopped finely
  • 3 green chillies, ground
  • 1.50 flakes garlic ground
  • 1/2 inch ginger, ground
  • 1/4 cup coconut milk
  • As required Salt
  • 1.50 tablespoon Oil
  • As required Grind to a paste
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 2.50 black peppers
  • 1 Cloves
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1 teaspoon Coriander
  • 0.13 teaspoon bottle masala
Nutrition
value
463
calories per serving
38 g Fat6 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    5mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi