Masala poha Recipe

Name: Masala Poha Recipe
Total time: 15 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Anu Rohtagi

Very easy and tasty food #Kbhl

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15m.total

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Ingredients for Masala poha Recipe

0.13 cup Finely chopped onions
1/4 tbsp Mustard seeds
1/2 cups Beaten rice (poha) flakes
1/2 tbsp Oil
0.06 cup Raw peanuts
0.06 tbsp Asafoetida
1 Pieces Curry leaves
1/4 tbsp Cumin
1/2 tbsp Chopped coriander
1/2 tbsp finely chopped green chillies
0.13 tbsp Turmeric
as required Salt

Directions: Masala Poha Recipe

STEP 1.First, clean and wash the rice flakes in a sieve with enough water and keep aside.
STEP 2.Then add Asafoetida, turmeric and mix it well and after some time add the rice flakes, salt and mix it again.
STEP 3.Cook on a medium flame for 2 to 3 minutes and keep stirring occasionally.
STEP 4.Turn off the gas flame add coriander and lemon juice, mix it and garnish with dessicated coconut and coriander.
STEP 5.So, Kanda Poha is ready.
STEP 6.Serve immediately with lemon wedges.

Nutrition
value

522

calories per serving

14 g Fat12 g Protein85 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
12g
Carbs
85g
Fiber
6g

MacroNutrients

Carbs
85g
Protein
12g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
83mg
Iron
8mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
247mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anu Rohtagi