100 gram Penne Pasta packet, I have used Bambino Penne
1 Cubed onions medium size
1/2 cubed green capsicum
1 chopped tomatoes
1/4 teaspoon Red chilli powder
1/4 flakes Red chilli tsp
As required Rock salt
1/4 teaspoon Jeera
As required salt for boiling pasta
2 tablespoon Oil
Nutrition value
570
calories per serving
30 g Fat17 g Protein96 g Carbs8 g FiberOther
Current Totals
Fat
30g
Protein
17g
Carbs
96g
Fiber
8g
MacroNutrients
Carbs
96g
Protein
17g
Fiber
8g
Fats
Fat
30g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment