Current Totals
Fat
12g
Protein
30g
Carbs
159g
Fiber
15g
MacroNutrients
Carbs
159g
Protein
30g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
7mg
Vitamin A
2241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
197mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment