Current Totals
Fat
4g
Protein
20g
Carbs
131g
Fiber
44g
MacroNutrients
Carbs
131g
Protein
20g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
676mg
Iron
12mg
Vitamin A
2387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
213mg
Manganese
10mg
Phosphorus
308mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment