1 tablespoon Refined oil + 5 to 6 tablespoon for frying parathas
Nutrition value
400
calories per serving
15 g Fat8 g Protein57 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
8g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment