1/2-3/4 Large urad dal papads or 4 to Medium sized urad dal papads
0.13 cup Medium onion, finely chopped finely chopped onion
0.13 cup Medium tomato, finely chopped finely chopped tomatoes
1/2 tablespoon Chopped coriander leaves
1/4 teaspoon Lime or lemon juice or add as requried
0.13 teaspoon Red chili powder or 1 or 2 green chilies, finely chopped
1/4 teaspoon Roasted cumin powder optional
1/4 teaspoon Chaat masala or add as required
As required Salt as required
Nutrition value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment