Current Totals
Fat
35g
Protein
39g
Carbs
60g
Fiber
23g
MacroNutrients
Carbs
60g
Protein
39g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
9mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
266mg
Manganese
3mg
Phosphorus
618mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment