Paniyaram known as kuzhi paniyaram are savory, spiced, crisp and soft dumplings made from leftover idli batter. Easy to make this paniyaram snack is vegan and can be made gluten-free by skipping asafoetida in the recipe.
0.33-1/2 cup Finely chopped onions or Medium sized
1 teaspoon Finely chopped green chilies or 1 to 2 green chillies
1 inch Ginger finely chopped or grated
1 pinch Asafoetida optional, skip for a gluten free version
1/2 teaspoon Crushed black pepper optional
1/4 teaspoon Red chili powder
2 tablespoon Chopped curry leaves
1/2 cup Grated coconut
As required Salt if required
Nutrition value
178
calories per serving
16 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment